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Stamp Out Depression
"Come up with a list of things that you can do for a quick mood boost. The more “tools” for coping with depression you have, the better." -
8 Ways to Manage Racing Thoughts
Cast all your anxiety on Him because he cares for you. ~ 1 Peter 5:7 Do you find it challenging to settle down and relax due to constantly worrying? Or while trying to sleep, are you distracted with racing thoughts? Racing thoughts are repetitive and fast patterns of thoughts of a particular manner or random rushing thoughts. They are often triggered when you are... -
Hang Up the Cape! Overcoming the Superwoman Syndrome.
Dear Superwoman, You feel tired, overwhelmed, stressed, and anxious. You feel a wound that is deeper than any words can express. You experience moments of resentment towards others. Then, you endure dark spells of sadness that cause you to cry, drown in your tears as you think about your fears.
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