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8 Ways to Manage Racing Thoughts
Cast all your anxiety on Him because he cares for you. ~ 1 Peter 5:7 Do you find it challenging to settle down and relax due to constantly worrying? Or while trying to sleep, are you distracted with racing thoughts? Racing thoughts are repetitive and fast patterns of thoughts of a particular manner or random rushing thoughts. They are often triggered when you are... -
Willpower is Not Enough. You need God's Power!
Willpower sure sounds like a beautiful thing. We are often told that if we have enough willpower, we will fight off every trial, challenge, and temptation that comes our way. At times it may work, yet, it may not work. Willpower can be our best friend when things go well, but this friend will check out when we get weary, just like the friend... -
Hang Up the Cape! Overcoming the Superwoman Syndrome.
Dear Superwoman, You feel tired, overwhelmed, stressed, and anxious. You feel a wound that is deeper than any words can express. You experience moments of resentment towards others. Then, you endure dark spells of sadness that cause you to cry, drown in your tears as you think about your fears.
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